Autumn Fashion Style

People often change how they dress during autumn and winter to adapt to the temperatures of the new seasons. While most people don't wear the fashions exhibited down the runway by models, being well dressed and trendy in the cooler months is still important.
It’s important to know how to stay warm and still look cute. One of the easiest ways to do that is by choosing the colours for your autumn and winter wardrobe from a more subtle colour palette. Shades of grey, cream, brown and black accented with deep shades of purples, greens, reds and blues are all popular for autumn and winter. Keep in mind that black makes you look slimmer, so it's often a good choice for a main colour. You want your top half and bottom half to complement one another. This means that when you're wearing skinny jeans, you can wear something baggier on top, like a sweater. But when you're wearing loose pants or flared jeans, wear something fitted on top, such as a short dresses. This keeps you from looking like a shapeless splotch.
Show your style sense with layers of sheer fabric tops, opaque shirts, scarves, jackets and ankle boots.
As it gets colder, you can wear a long-sleeved shirt with a short-sleeved shirt over it. Under the main shirt, deliberate adding a camisole with a different neckline, lace or ruffles for a different texture. You can also wear a camisole with a very long t-shirt or long-sleeved shirt under a sweater. Not only will it keep you warm when your outdoors, but if you go inside where it's warm, you can remove the sweater and still be wearing a few layers.
Colour is important with coats. Make sure to choose a variety of colours that match and different shapes for shirts and necklines. Highlight the parts of your body that you like the most. You may have to try a few times before you can consistently achieve the look you want. With training, you can look marvellous, feel warm and be comfortable.
Tips: Add flair to your autumn and winter closet with faux fur and velvet-trimmed collars, hems and sleeves, and don't forget big colourful handbags with matching hats and gloves.

How To Take Care Of Swimming Pools

There are a lot of people fascinated in going for swimming with the way of time wherein inflatable swimming pools are becoming very common now a day. This is obviously giving them some kind of refreshment wherein they will be able to carry on with the exercise on regular basis wherein the health conditions will naturally remain maintained with the flow of life. It is true that people of all most all the age groups are actually interested in going for the swimming without any issues and considering these factors you should try your level best in getting hold of the best pool to carry on with the activity with the passage of time.

It is also right that you might be bit anxious about the cleanliness of the pool as there are many people getting into the same pool around the clock. Also there are many people moving on with the undertaking of getting hold of the private swimming pool within the court yard rendering to the available space as it will certainly help you in moving on with the right task without facing any kinds of issues by receiving hold of the professional who could carry on with the structure of the pool. There are many cleaning activities carried on by the people with the help of the equipment’s that are available for cleaning the water in the pool during regular intervals of time in the best possible manner. This will naturally protect the people from getting infected with some kind of allergies with the passage of time.

There are many kinds of equipment available in the market for cleaning the inflatable swimming pools or a in ground swimming pools, each equipment’s is used to serve different purposes that are really involved along with the cleaning task in the right manner. There are many equipment’s including the pool and spa filters, pool cleaners and chemicals in order to check out the chlorine level in the water and so on wherein flow clear filter cartridge are very important to get rid of the dust and dirt elements from the water in the correct way. You should try getting at least some of the equipment’s if you are having a swimming pool within your home and garden.

Filtration is one of the most important factors to keep your swimming pools clean. Both Bestway and Intex filters helps you to keep your pools clean and safe.

Brain Foods For Increased Intelligence

Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take.
In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet.

1. Oily fish (mackerel, sardines salmon) for brain maintenance

More than 50% of brain mass is made up of lipids, and over 70% of these are fatty acids that belong to the well-known Omega 3 group. These fats are crucial to the production and maintenance of brain cells, preserving the fluidity of cell membrane.
They also play a part in neuron activity. Weakening brain function and memory trouble can often be traced back to a deficiency in Omega 3¹. Oily fish are one of the best sources of Omega 3, but if fish isn't to your taste, consider nut oils and rapeseed oil as equally rich alternatives.

2. Pulses (lentils, chick-peas) for brain energy

The brain is said to be glucose-dependent, which means it uses only glucose to function. It consumes more than 5g an hour, but doesn’t know how to store it. It therefore has to be regularly supplied your diet via the circulatory system. It has long been proven that the most difficult task within intellectual performance, the capacity to memorise, depends on the level of glucose in the blood².
But beware of indulging in sugary foods and confectionery; though easy to snack on, they can lead to such strong fluctuations that your system can react violently and reduce blood sugar to below its normal level. The brain cannot tolerate this and the drop in blood sugar leads to fatigue and a shorter attention span.
The sugars that are said to be ‘complex’ and which have a low Glycaemic Index (GI) are therefore crucial. Pulses are rich in these ‘complex’ sugars, and their GI is one of the lowest. This really works to allow the regulation of glucose in the blood and its supply to the brain without creating a reaction of hyperglycaemia. If pulses aren’t to your taste either, consider wholegrain foods, especially cooked ‘al dente’.

3. Bananas for a calm brain

Rich in magnesium, which is essential in the transmission of nervous impulses, bananas are equally a source of Vitamin B6 (just one banana holds practically a quarter of the recommended daily amount). This vitamin is not only involved in the assimilation and use of magnesium in cells, but also in the metabolism of amino acids and the functioning of the nervous system through enabling the production of certain neurotransmitters, notably Serotonin and GABA (Gamma-amino butyric acid).
These two molecules seem to create the right state of mind for prudent, calm and measured behaviour. If you don’t like bananas, consider prunes or dried fruit instead.

4. Liver (veal, beef, chicken) for intelligence

The brain accounts for around 20% of the body’s oxygen needs, and iron is needed to get oxygen to the brain by means of the blood’s haemoglobin. Liver is one of your diet’s assets guaranteed to contain this valuable metal. Equally, liver is one of the most important sources of Vitamin B. Since the mid 1980s, it has been shown that these vitamins, mainly B9, B12, B1 and B6, improve cognitive function and the results of intelligence tests. If you don’t like liver, consider ham, beef or nutritional yeast as a food supplement.

5. Red berries for happy brain cells

All edible berries (blackcurrants, strawberries, raspberries, blueberries, blackberries etc.) are veritable mines of Vitamin C (blackcurrants have twice as much concentration in Vitamin C as kiwi fruit, and three times as much as oranges). They have antioxidant micronutrients that make up their colour (anthocyanes, polyphenols, flavonoids…)
Together, they not only fight against free radicals which can affect nerve cells, notably brain cells, but also improve circulation and strengthen blood capillaries, which enable the best oxygenation of the brain. If you don’t like red berries, then go for kiwi fruit or garlic.

6. Shellfish for brain function

Though rich in Vitamin B12 and in protein (notably lysine, a precursor to dopamine, a powerful neurotransmitter), it is mostly the oligo-elements in seafood and crustaceans (oysters, clams, shrimp etc.) that are good for brain function. Oligo-elements are crucial in order to fight and prevent stress and its inconveniences. Some of these can be described as ‘therapeutic weapons’ as they have a hand in fighting anxiety, mental fatigue and nervous disposition.
Manganese, copper, lithium, zinc and iodine have this effect too and can also be found in seafood. If you don’t like shellfish, consider eating wholemeal bread, algae (which has iodised salt as in table salt) or wheat germ.

7. Eggs for brain connectivity

Eggs contain lecithin and phospholipids, integral to the construction of brain cell membrane. In terms of feeding intellect, their value lies mainly in the quality of their proteins. Long used as points of reference when analysing the quality of other dietary proteins by the UN Food and Agriculture Organisation (FOA), eggs are actually rich in amino acids, essential in the production of the principal neurotransmitters.
This is also the case with acetylcholine, a synthesis made from methionine and serine used in the process of memorisation, where noradrenalin (which stimulates learning) and its production rely on the presence of tyrosine and phenylaline, which are again found in the proteins in eggs. If you don’t like eggs, consider white fish as an alternative.

8. Spinach for good memory

All leafy vegetables share a richness in Vitamin B9 (or folates), which is known to play an active role in the development of a foetus’ nervous tissue and also in the renewal of blood cells. One of the signs of Vitamin B9 deficiency is reduced awareness and memory deterioration³. This phenomenon, observed in people of advanced age with folate deficiency, can probably be explained by the fact that Vitamin B9 is needed for the maintenance of dendrites (arborisation of neurons, where B9 levels are high).
If you don’t like spinach, go for watercress, lamb’s lettuce, iceberg lettuce, broccoli or different types of herbs. Of these, rosemary is worth noting as it has certain flavonoids (notably apigenin) in its aroma, which possess stimulating properties affecting concentration and memory through encouraging cerebral blood flow.

9. Cocoa for brain stimulation

In Aztec times, cocoa was already considered a medicine. Later, Casanova, the legendary seducer of women, used chocolate as an aphrodisiac with the kind of effects we know well! Since then, the chemical analysis of cocoa paste has revealed many surprises; besides the important calorific benefits, the presence of molecules similar to caffeine (theobromine, theophylline) and amphetamines (phenylethylamine, tyramine) give chocolate its true power as a tonic and psycho-stimulant. At the same time, chocolate’s high magnesium content (330mg per 100g), and the molecules it contains which are similar to serotonin (the ‘relaxation’ hormone), account for its ‘anti-stress’ and anti-depressant effects.
But that’s not all! Scientists have demonstrated the positive role flavonoids present in cocoa play in encouraging better dilation of blood vessels⁴. These antioxidant compounds help fight free radicals and guard the brain’s activity. Beware of over-indulging, however. If you don’t like chocolate, drink tea (which also contains antioxidants) and weak coffee (for its caffeine and its psycho-stimulating effect⁵), but being mindful of excess and without indulging too much at the risk of cancelling out or even reversing the effects.

10. Avocado to keep the brain young

The avocado is exceptionally rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. If you don’t like avocado, consider oleaginous fruit instead (nuts, particularly hazelnuts etc.).
And don’t forget that, in order to become a real intellectual athlete, you must equally train your brain with special exercises (cerebral games, memory puzzles…). And you mustn’t neglect rest either (sleep is crucial for the brain’s regeneration…). In following this advice, you may not pick up that Nobel Prize, but you will have a brain that’s at the top of its game nonetheless!
1. Neurology. 2004, 62(2): 275-280
2. Psychopharmacol, 1993, 113: 83-8
3. JAMA, 1983, 249: 2917-21
4. J Hypertens. 2003 Dec; 21(12): 2281-6
5. J Psychopharmacol, 1991, 5: 120-8

Benefits of a Healthy Diet

It may sound trite but it's true: If your diet lacks essential nutrients, it can decrease your ability to concentrate. Eating too much or too little can also interfere with your ability to focus. A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy, wholesome foods.

Electric cars

Electric car challenge - Arrival in Edinburgh
An electric car is a plug-in battery powered automobile which is propelled by electric motor.
Electric cars have the potential of significantly reducing city pollution by having zero tail pipe emissions.
Vehicle greenhouse gas savings depend on how the electricity is generated.
With the current U.S. energy mix, using an electric car would result in a 30% reduction in carbon dioxide emissions.
Given the current energy mixes in other countries, it has been predicted that such emissions would decrease by 40% in the UK,19% in China,and as little as 1% in Germany.
Running costs and Maintenance
Most of the running cost of an electric vehicle can be attributed to the maintenance and replacement of the battery pack because an electric vehicle has only around 5 moving parts in its engine, compared to a gasoline car that has hundreds of parts in its internal combustion engine.
Electric cars have expensive batteries that must be replaced but otherwise incur very low maintenance costs, particularly in the case of current Lithium based designs.

There are hopes that the electric car will capture the imagination of British cyclist this year.
The BBC's Brian Milligan took up a challenge to drive from London to Edinburgh in an electronics car.
It might sound easy but under the rules, he was only allowed to charge the car's battery at public points.
Brian takes a look back over the four days it took to complete the journey.