Often times, even most optimistic person can blue and feel depressed in his or her life. For those times here are few help to lift up your moods and find cheerful attitude to keep you going. Enjoy the motivational and healthy foods mood lifting.
Marmite
If you’re feeling anxious, stressed or depressed, a dose of
B vitamins could help to lift your mood. B vitamins are important for normal
brain function and producing mood-boosting serotonin, with vitamins B12 and B6
being particularly beneficial for regulating your mood.
To up your intake of B vitamins, try snacking on Marmite on
wholegrain toast. As Marmite is fortified with vitamin B12, this is a
particularly good choice of food for vegans and vegetarians who may struggle to
get their recommended intake.
Oily fish
Omega-3 fatty acids found in oily fish are well known for
being good for the heart. However, they are equally beneficial for our brain
health and mood. A study by researchers from the University Of Pittsburgh
School Of Medicine found that participants who had lower levels of omega-3
fatty acids in their blood were more likely to be moderately depressed and have
a negative outlook.
Furthermore, a study has found surprisingly low rates of
seasonal affective disorder in Icelanders, where the diet is high in omega-3
rich fish. To follow in their footsteps and help ward off the blues, try eating
two portions of oily fish a week, or up to four for men.
Chocolate
Many people find themselves reaching for chocolate to ease a
bad mood, and this could in fact be no bad thing. Research has shown that
chocolate contains many chemicals which can help beat the blues, including
relaxing magnesium, calming anandamide and pleasure-inducing phenyl ethylamine.
To up the mood-boosting benefits further, try snacking on
chocolate-dipped strawberries for a healthy treat. Strawberries are not only a
good source of vitamin C, which helps in the production of endorphins, but they
are high in mood-enhancing flavonoids too.
Bananas
Bananas are high in natural sugars, making them a great
remedy for low energy levels which can leave you feeling down. On top of this
they are packed with mood-lifting nutrients to help put a smile on your face.
Bananas are a great source of tryptophan, an essential amino
acid which boosts serotonin levels, helping to regulate your mood. Furthermore,
they are rich in magnesium, which can help you to relax and vitamin B6, which can
help to relieve depression.
Nuts
Walnuts are the perfect good-mood food, offering the
combined mood-boosting properties of omega-3 fatty acids, vitamin B6 and
tryptophan. The nuts are also a good source of foliate (vitamin B9); the
deficiency of which has been linked to depression.
As well as snacking on walnuts, another good nut to add into
your diet is the Brazil. Brazil nuts are an extremely rich source of the
mineral selenium, with research suggesting that just one Brazil nut a day can
provide you with your recommended daily intake. As low levels of selenium can
lead to depression, irritability and anxiety, snacking on Brazils could be the
perfect healthy way to boost your mood.
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