How To Take Care Of Swimming Pools

There are a lot of people fascinated in going for swimming with the way of time wherein inflatable swimming pools are becoming very common now a day. This is obviously giving them some kind of refreshment wherein they will be able to carry on with the exercise on regular basis wherein the health conditions will naturally remain maintained with the flow of life. It is true that people of all most all the age groups are actually interested in going for the swimming without any issues and considering these factors you should try your level best in getting hold of the best pool to carry on with the activity with the passage of time.

It is also right that you might be bit anxious about the cleanliness of the pool as there are many people getting into the same pool around the clock. Also there are many people moving on with the undertaking of getting hold of the private swimming pool within the court yard rendering to the available space as it will certainly help you in moving on with the right task without facing any kinds of issues by receiving hold of the professional who could carry on with the structure of the pool. There are many cleaning activities carried on by the people with the help of the equipment’s that are available for cleaning the water in the pool during regular intervals of time in the best possible manner. This will naturally protect the people from getting infected with some kind of allergies with the passage of time.

There are many kinds of equipment available in the market for cleaning the inflatable swimming pools or a in ground swimming pools, each equipment’s is used to serve different purposes that are really involved along with the cleaning task in the right manner. There are many equipment’s including the pool and spa filters, pool cleaners and chemicals in order to check out the chlorine level in the water and so on wherein flow clear filter cartridge are very important to get rid of the dust and dirt elements from the water in the correct way. You should try getting at least some of the equipment’s if you are having a swimming pool within your home and garden.

Filtration is one of the most important factors to keep your swimming pools clean. Both Bestway and Intex filters helps you to keep your pools clean and safe.

Brain Foods For Increased Intelligence

Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take.
In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet.

1. Oily fish (mackerel, sardines salmon) for brain maintenance

More than 50% of brain mass is made up of lipids, and over 70% of these are fatty acids that belong to the well-known Omega 3 group. These fats are crucial to the production and maintenance of brain cells, preserving the fluidity of cell membrane.
They also play a part in neuron activity. Weakening brain function and memory trouble can often be traced back to a deficiency in Omega 3¹. Oily fish are one of the best sources of Omega 3, but if fish isn't to your taste, consider nut oils and rapeseed oil as equally rich alternatives.

2. Pulses (lentils, chick-peas) for brain energy

The brain is said to be glucose-dependent, which means it uses only glucose to function. It consumes more than 5g an hour, but doesn’t know how to store it. It therefore has to be regularly supplied your diet via the circulatory system. It has long been proven that the most difficult task within intellectual performance, the capacity to memorise, depends on the level of glucose in the blood².
But beware of indulging in sugary foods and confectionery; though easy to snack on, they can lead to such strong fluctuations that your system can react violently and reduce blood sugar to below its normal level. The brain cannot tolerate this and the drop in blood sugar leads to fatigue and a shorter attention span.
The sugars that are said to be ‘complex’ and which have a low Glycaemic Index (GI) are therefore crucial. Pulses are rich in these ‘complex’ sugars, and their GI is one of the lowest. This really works to allow the regulation of glucose in the blood and its supply to the brain without creating a reaction of hyperglycaemia. If pulses aren’t to your taste either, consider wholegrain foods, especially cooked ‘al dente’.

3. Bananas for a calm brain

Rich in magnesium, which is essential in the transmission of nervous impulses, bananas are equally a source of Vitamin B6 (just one banana holds practically a quarter of the recommended daily amount). This vitamin is not only involved in the assimilation and use of magnesium in cells, but also in the metabolism of amino acids and the functioning of the nervous system through enabling the production of certain neurotransmitters, notably Serotonin and GABA (Gamma-amino butyric acid).
These two molecules seem to create the right state of mind for prudent, calm and measured behaviour. If you don’t like bananas, consider prunes or dried fruit instead.

4. Liver (veal, beef, chicken) for intelligence

The brain accounts for around 20% of the body’s oxygen needs, and iron is needed to get oxygen to the brain by means of the blood’s haemoglobin. Liver is one of your diet’s assets guaranteed to contain this valuable metal. Equally, liver is one of the most important sources of Vitamin B. Since the mid 1980s, it has been shown that these vitamins, mainly B9, B12, B1 and B6, improve cognitive function and the results of intelligence tests. If you don’t like liver, consider ham, beef or nutritional yeast as a food supplement.

5. Red berries for happy brain cells

All edible berries (blackcurrants, strawberries, raspberries, blueberries, blackberries etc.) are veritable mines of Vitamin C (blackcurrants have twice as much concentration in Vitamin C as kiwi fruit, and three times as much as oranges). They have antioxidant micronutrients that make up their colour (anthocyanes, polyphenols, flavonoids…)
Together, they not only fight against free radicals which can affect nerve cells, notably brain cells, but also improve circulation and strengthen blood capillaries, which enable the best oxygenation of the brain. If you don’t like red berries, then go for kiwi fruit or garlic.

6. Shellfish for brain function

Though rich in Vitamin B12 and in protein (notably lysine, a precursor to dopamine, a powerful neurotransmitter), it is mostly the oligo-elements in seafood and crustaceans (oysters, clams, shrimp etc.) that are good for brain function. Oligo-elements are crucial in order to fight and prevent stress and its inconveniences. Some of these can be described as ‘therapeutic weapons’ as they have a hand in fighting anxiety, mental fatigue and nervous disposition.
Manganese, copper, lithium, zinc and iodine have this effect too and can also be found in seafood. If you don’t like shellfish, consider eating wholemeal bread, algae (which has iodised salt as in table salt) or wheat germ.

7. Eggs for brain connectivity

Eggs contain lecithin and phospholipids, integral to the construction of brain cell membrane. In terms of feeding intellect, their value lies mainly in the quality of their proteins. Long used as points of reference when analysing the quality of other dietary proteins by the UN Food and Agriculture Organisation (FOA), eggs are actually rich in amino acids, essential in the production of the principal neurotransmitters.
This is also the case with acetylcholine, a synthesis made from methionine and serine used in the process of memorisation, where noradrenalin (which stimulates learning) and its production rely on the presence of tyrosine and phenylaline, which are again found in the proteins in eggs. If you don’t like eggs, consider white fish as an alternative.

8. Spinach for good memory

All leafy vegetables share a richness in Vitamin B9 (or folates), which is known to play an active role in the development of a foetus’ nervous tissue and also in the renewal of blood cells. One of the signs of Vitamin B9 deficiency is reduced awareness and memory deterioration³. This phenomenon, observed in people of advanced age with folate deficiency, can probably be explained by the fact that Vitamin B9 is needed for the maintenance of dendrites (arborisation of neurons, where B9 levels are high).
If you don’t like spinach, go for watercress, lamb’s lettuce, iceberg lettuce, broccoli or different types of herbs. Of these, rosemary is worth noting as it has certain flavonoids (notably apigenin) in its aroma, which possess stimulating properties affecting concentration and memory through encouraging cerebral blood flow.

9. Cocoa for brain stimulation

In Aztec times, cocoa was already considered a medicine. Later, Casanova, the legendary seducer of women, used chocolate as an aphrodisiac with the kind of effects we know well! Since then, the chemical analysis of cocoa paste has revealed many surprises; besides the important calorific benefits, the presence of molecules similar to caffeine (theobromine, theophylline) and amphetamines (phenylethylamine, tyramine) give chocolate its true power as a tonic and psycho-stimulant. At the same time, chocolate’s high magnesium content (330mg per 100g), and the molecules it contains which are similar to serotonin (the ‘relaxation’ hormone), account for its ‘anti-stress’ and anti-depressant effects.
But that’s not all! Scientists have demonstrated the positive role flavonoids present in cocoa play in encouraging better dilation of blood vessels⁴. These antioxidant compounds help fight free radicals and guard the brain’s activity. Beware of over-indulging, however. If you don’t like chocolate, drink tea (which also contains antioxidants) and weak coffee (for its caffeine and its psycho-stimulating effect⁵), but being mindful of excess and without indulging too much at the risk of cancelling out or even reversing the effects.

10. Avocado to keep the brain young

The avocado is exceptionally rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. If you don’t like avocado, consider oleaginous fruit instead (nuts, particularly hazelnuts etc.).
And don’t forget that, in order to become a real intellectual athlete, you must equally train your brain with special exercises (cerebral games, memory puzzles…). And you mustn’t neglect rest either (sleep is crucial for the brain’s regeneration…). In following this advice, you may not pick up that Nobel Prize, but you will have a brain that’s at the top of its game nonetheless!
1. Neurology. 2004, 62(2): 275-280
2. Psychopharmacol, 1993, 113: 83-8
3. JAMA, 1983, 249: 2917-21
4. J Hypertens. 2003 Dec; 21(12): 2281-6
5. J Psychopharmacol, 1991, 5: 120-8

Benefits of a Healthy Diet

It may sound trite but it's true: If your diet lacks essential nutrients, it can decrease your ability to concentrate. Eating too much or too little can also interfere with your ability to focus. A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy, wholesome foods.

Electric cars

Electric car challenge - Arrival in Edinburgh
An electric car is a plug-in battery powered automobile which is propelled by electric motor.
Electric cars have the potential of significantly reducing city pollution by having zero tail pipe emissions.
Vehicle greenhouse gas savings depend on how the electricity is generated.
With the current U.S. energy mix, using an electric car would result in a 30% reduction in carbon dioxide emissions.
Given the current energy mixes in other countries, it has been predicted that such emissions would decrease by 40% in the UK,19% in China,and as little as 1% in Germany.
Running costs and Maintenance
Most of the running cost of an electric vehicle can be attributed to the maintenance and replacement of the battery pack because an electric vehicle has only around 5 moving parts in its engine, compared to a gasoline car that has hundreds of parts in its internal combustion engine.
Electric cars have expensive batteries that must be replaced but otherwise incur very low maintenance costs, particularly in the case of current Lithium based designs.

There are hopes that the electric car will capture the imagination of British cyclist this year.
The BBC's Brian Milligan took up a challenge to drive from London to Edinburgh in an electronics car.
It might sound easy but under the rules, he was only allowed to charge the car's battery at public points.
Brian takes a look back over the four days it took to complete the journey.

Athletic shoe - Use of athletic shoes

Athletic shoe is a generic name for a shoe designed for sporting activities. They were originally sporting apparel, but are today worn much more widely as casual footwear. It can also go by the name sport shoe, running shoe, gym shoe, tennis shoes, sneakers (American English) or trainers (British English).

The term athletic shoe is used for running, basketball and tennis (amongst others) but tends to exclude shoes for sports such as football (soccer) and rugby, which are generally called "shoe boots".

The shoes themselves are made of flexible material, typically featuring a sole made of rubber. While the original design was basic, manufacturers have since tailored athletic shoes for the different purposes that they can be used for. An example is the spike developed for the shoe soles for running.

Athletic shoes have also been tailored for the casual market, and are popular especially with young people. The terms sneakers and trainers tend to be associated more with the casual use of athletic shoes. The term sneaker was first used in 1916 by the United States Rubber Company for the Kids footwear, and ladies cow boy boots because rubber soles made the shoes quiet. And Trainers is a shortening of the phrase training shoe.

These flat shoes are derivatives of shoes worn, and endorsed, by athletes as well as other celebrities. The market for casual athletic shoes is quite large leading to a lot of competition between companies, and their eagerness to sign up celebrities to endorse their products.

Popular trainers’ brands for men and women include Animal, DC, Emerica, Etnies, Globe Shoes, Zoo York, Nike, Adidas, PUMA, Reebok, Cheap Converse Shoes and Fila.

Stay In the house! Police Advice as Snow Falls

Police have urged people in some parts of freezing Britain to stay indoors amid cautions of heavy snow and plunging temperatures.
The Met Office has delivered severe weather warnings for Scotland, Northern Ireland, the North East, Yorkshire and Humber, the East Midlands and the South West, with London and the South East also under threat. And professionals say the worst-hit area is Northumberland where blizzards have dumped up to 35cm of snow. It has led Northumbria Police to urge cyclist to stay off the roads and only venture out if absolutely necessary.

"Anyone going outside should consider whether their journey is dangerous and if they must venture out should dress properly," a spokesman said.

Across the UK there have been general reports of cars sliding off roads because of treacherous, icy conditions. Two people were injured in a multiple cars pile-up on the M1 near Sheffield shortly before 8am.

All three lanes of the southbound carriageway amongst junctions 34 and 33 were closed while emergency services rescued the injured. The East of England Ambulance Service has recorded a spate of traffic accidents, with cars skidding into ditches, lampposts, fences and fields.

Spokesman Gary Sanderson said: "We are all very aware that the freezing conditions have caused problems for motorists.

"Remember your safety is paramount, drive carefully and please take care over the weekend."

True Blood Season 3 Episodes 10

Television programme or television show is a segment of content broadcast on television. It may be a one-off broadcast or part of a periodically recurring television series.

Television series that is intended to be broadcast as a finite number of episodes is usually called a miniseries or serial (although the latter term also has other meanings). A short run lasting less than a year is known in the United States and Canada as a season and in the United Kingdom and (not necessarily) the rest of the PAL countries as a series. This season or series usually consists of 13–26 installments in the United States, but in the United Kingdom there is no defined length. United States industry practice tends to favor longer seasons than those of some other countries.

A single instance of a program is called an episode, although particularly in the USA this is sometimes also called a "show" or "program", and in Great Britain and Ireland a "programme". A one-off broadcast may, again particularly in the USA and USA-influenced countries, be called a "special", or particularly in the UK a "special episode". A television movie or in the UK a television film ("made-for-TV" movie) is a film that is initially broadcast on television rather than released in cinemas or direct-to-video, although many successful television movies are later released on DVD.

The terminology used to define a set of episodes produced by a television series varies from country to country.

In North America the term used to describe a regular run of episodes is a television season or simply, season. For example, it is typical for a show's season to comprise 13 or 20–26 consecutive episodes between August and September or December and January. This is done to take advantage of the Nielsen Ratings system which calculates viewer numbers during these times. Often this type of release is referred to as a "non-stop season," which are usually used for serial television series, example 24, CSI: Crime Scene Investigation, and True Blood.

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The oldest house in UK

It is not exactly a superior house but the remains of what archaeologists believe is UK's oldest house has nevertheless been described as a sensational discovery that could fundamentally alter perceptions from our ancestors.

Evidence of the round residential property, which is thought to date back to 8,500 BC when Britain was still attached to the continent, has been unearthed at the Star Carr site near Scarborough in North Yorkshire, the BBC reports.

Archaeologists also discovered a platform made from timber slats, thought to be one of the earliest examples of a carpenter's handiwork in Europe.

Teams from Manchester and York universities believe the house was built from a circle of wooden stakes set around a sunken floor. The roof and walls could have been thatched or covered with animal hide.

Dr Nicky Milner from the University of York, who co-directs the Star Carr dig, said the find could change the perception of hunter-gatherers.

"There was a view of them as being very nomadic, highly-mobile people - but now we're seeing them as much more settled and sophisticated," she quoted.

Other items recovered from the Star Carr site since its discovery in the 40s include arrow tips, masks crafted from red deer skulls and antler head dresses.